We believe that when we thrive, the world thrives.
Welcome, friend! Rooted Abundance is where ancient wisdom meets everyday life — a gathering place for empaths, compassionate leaders, and Earth-loving souls craving more balance, deeper connection, and vibrant well-being. It’s for the heart-led humans and purpose-driven people who pour themselves into caring for others, for the Earth, for our shared future. We believe you deserve not just to survive, but to flourish — to feel vibrant, alive, and whole.
This space was born from a deep remembering — that the health of our families, communities, and planet begins with the health of our bodies, minds, and souls.
Here, we blend Ayurveda, yoga, mindfulness, breath, laughter, nature, and nourishment into real, doable practices for your day-to-day. Whether you're here for a course, 1:1 support, soulful community, or just a spark of inspiration — you’re exactly where you’re meant to be.
Together, we are creating a world where thriving from the inside out is the foundation for a healthier planet and a more compassionate humanity. 🌍
An 8-Week Journey to Reclaim Joy, Balance & Vitality
Joy is our rebellion. Through JOYride we teach how to infuse joy into movement, relationships, daily rhythms, and adventures — Joy is truly the alchemy that turns grief into gold, the spark that transforms the ordinary into magic, and the medicine that heals both body and Earth.
A Sacred Membership for Sensitive Changemakers
A gathering place for empaths, healers, and protectors of the Earth. Think rituals, inspiration, and real connection to support your nervous system and your soul — so you can keep showing up for the world without burning out.
Deep Mentorship for body, mind & soul - I meet you where you're at
We will go over an in-depth health intake form that will reveal so much about what organs and systems need support -Understand your Dosha - your Ayurvedic body type so we can best support YOU -Take a photo of your eye, which will give me a window into what your body is going through (iridology) -Meet for a 60 minute zoom call to go over results and develop a protocol that can start you on a healing journey -Chat about next steps if you choose to go further with me.
— nature nerd, ocean lover, and well-being guide for sensitive souls.
For over a decade, I dedicated my career to protecting the planet — working in marine conservation, clean water advocacy, and supporting environmental nonprofits. But along the way, I had a realization: we can’t fully care for the Earth if we’re disconnected from our own inner ecosystems.
Rooted Abundance was born from that knowing.
My journey led me to study Ayurveda with the Chopra Center for Wellbeing, Transcendental Meditation (TM), Regenerative Healing with the Insitute of Regenerative Health, and most recently my 200 Yoga Teacher Training Certification in June 2025 — combining wisdom and personal experiences that reminded me the health of our planet begins with the health of our bodies, minds, and souls. When we tend to our roots, we naturally begin to nourish the world around us — our families, communities, and the Earth.
Now, I help empaths, changemakers, and Earth lovers come back to themselves by reconnecting to their own rhythms, tapping into ancient wisdom, and building lives that feel joyful, grounded, and real.
This is your space for deep nourishment, soul-led growth, and aligned living — because when you’re rooted and thriving, your magic ripples out into everything you touch.
Join the Rooted Abundance newsletter and get little love notes for your well-being — A cozy collection of mama-tested tools, life lessons, and practical magic for your everyday health.